Charley horse is the pain that is felt in the calf of the leg and other muscles that tighten and cause a severe pain. This pain can be caused by lack of water in the body, especially after exercise and will cease in a matter of minutes.
One of the ways to avoid the pain and discomfort of charley horses in the muscles is to ensure the body is well hydrated. This muscle spasm can also occur when the body is deficient in certain vitamins, which can be taken in supplement form or by eating a proper diet. One of the foods that can help stop this type of muscle pain is bananas, which are high in potassium.
When this type of pain occurs in some cases it is possible to ease the muscle pain by massaging the area and in others soaking it in warm water with Epsom salts can help to obtain pain relief. This can be avoided when there are foods like grapefruit, lemons and oranges in the diet, or bananas. |